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Care for Blocked Ducts and Mastitis
Did you know that advice on how to manage blocked ducts and mastitis have changed over time? As a result you might find people give you conflicting support, so let’s talk about it. Blocked ducts and mastitis occur when there is inflammation in the breast. During breastfeeding this might be caused by latch problems, a…
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Stacking the Odds in Your Favour
This is my favourite phrase when it comes to antenatal prep! It’s true that you can’t choose what happens when your baby arrives, but when you make a birth plan and educate yourself you are taking ownership of your birth and stacking the odds in favour of having an experience that works for you. If…
ElizaBirth Doula 